便秘患%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91awin%20portable%20radio者的饮食禁忌

便秘患%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91awin%20portable%20radio者的饮食禁忌 8萬字 25139人讀過丨 連載

《便秘患%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91awin%20portable%20radio者的饮食禁忌》:

簡介：     便秘患者應忌食具有收斂澀腸的便秘食物．如芡實、蓮子、食禁石榴、便秘%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91awin%20portable%20radio未成熟的食禁香蕉等。这些食物中均含有一种具有收敛固涩作用的便秘物质鞣酸，对于腹泻者有益，食禁但是便秘对于便秘者

????便秘患者应忌食具有收敛涩肠的食物．如芡实、莲子、食禁石榴、便秘未成熟的食禁香蕉等。这些食物中均含有一种具有收敛固涩作用的便秘物质鞣酸，对于腹泻者有益，食禁但是便秘对于便秘者就相当于加重了其便秘病情。而且鞣酸能够与食物中的食禁蛋白质结合生成一种决状的、不易消化吸收的便秘%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91awin%20portable%20radio鞣酸蛋白，也会导致便秘，使便秘病情加重。高粱、莲子均性温，多食会积温成热，可加重其大便于结、排出困难等症状。此外，以下两类食物便秘患者也不宜食用。

一、禁食辛辣温燥的食物

????胡椒、辣椒、茴香、豆蔻等均为热性调料，多食可使胃肠燥热内积，耗损大肠中的水分，从而使大便干燥，导致便秘，肠燥便秘者食用，会加重其大便秘结、排便不畅的症状。白酒性温，过多饮用亦可使胃肠内积燥热，耗伤大肠津液，大便干燥而结滞，从而导致便秘，加重便秘的症状。

二、禁食爆炒煎炸、伤阴助火的食物

????这类食物常见的有炒蚕豆、炒花生、炒黄豆、爆玉米花等。花生、蚕豆等原本为性平之物，但是经过炒制后，由于“结合水”的氢键被破坏掉，就变成了性燥热、易上火伤阴的食物了，爆米花和炒米花也都是燥热伤阴的食物，便秘患者食用后可使胃肠燥热内积，耗损大肠中的水分，从而使大便干燥，导致便秘，肠燥便秘者食用会加重其大便秘结、排便不畅的症状。

便秘患%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91awin%20portable%20radio者的饮食禁忌：

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